Vegetarian

Almost Fat Free Crustless Spinach, Mushroom, Egg white quiche is for Breakfast.

Almost Fat Free Crustless Spinach, Mushroom, Egg white quiche takes 10 minutes to prepare.

Almost Fat Free Crustless Spinach, Mushroom, Egg white quiche takes 45 minutes to cook.

Almost Fat Free Crustless Spinach, Mushroom, Egg white quiche makes 6 servings.

The ingredients for Almost Fat Free Crustless Spinach, Mushroom, Egg white quiche are:

1/4 cup onion, chopped very fine
1/2 tbsp olive oil
1/2 cup frozen spinach thawed
2 cup All Whites
1/4 tsp cayenne pepper
1 cup sliced mushrooms
2 tbsp flour
dash of salt
dash of pepper
1 cup fat free cheese
1/4 cup 1% milk
1/2 tbsp Brummel and Brown spread with yogurt

Here is how you make Almost Fat Free Crustless Spinach, Mushroom, Egg white quiche:

Heat oil in skillet, add onion and mushrooms, cook until softened. Add flour, salt, pepper, cayenne pepper, and milk, stir until flour dissolved. Add to large bowl. Add egg whites and cheese, stir until mixed. Add to greased (with Brummel and brown) pie pan. Bake in 325 oven for 45 minutes or until knife in center comes out clean. Let stand 10 minutes before serving. Number of Servings: 6Recipe submitted by SparkPeople user JLOEPER.

The nutritional information for Almost Fat Free Crustless Spinach, Mushroom, Egg white quiche is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 112.7

• Total Fat: 1.9 g
• Cholesterol: 4.1 mg
• Sodium: 429.5 mg
• Total Carbs: 7.2 g
• Dietary Fiber: 0.8 g
• Protein: 16.4 g

The dietary needs meet for Almost Fat Free Crustless Spinach, Mushroom, Egg white quiche is Vegetarian