Vegetarian

Carmalized Onion and Spinach Cheesy Egg Bake takes 20 minutes to prepare.

Carmalized Onion and Spinach Cheesy Egg Bake takes 45 minutes to cook.

Carmalized Onion and Spinach Cheesy Egg Bake makes 24 servings.

The ingredients for Carmalized Onion and Spinach Cheesy Egg Bake are:

2 T. butter
2 T. olive oil
2 large onions, sliced
3 cups baby spinach leaves
6 large eggs
1.25 cups of all white egg substitute
2 cups non fat milk
2 cups low fat cottage cheese
2 cups crumbled feta cheese
6 ozs. low fat cream cheese
1/2 cup flour
1 T. baking powder
1 T. tumeric
1 T. garlic powder
salt & pepper to taste
2 cups shredded swiss cheese

Here is how you make Carmalized Onion and Spinach Cheesy Egg Bake:

Preheat oven to 350 degrees. Heat heavy pan over medium high heat. Melt butter and add olive oil. Carmelize onions in butter and olive oil. Stirring occasionally. Remove pan from heat and add spinach cooking it down. Place onions and spinach in a 9x13 pan. Sprinkle crumbled feta cheese over the top. Place cubed low fat cream cheese evenly over top. Mix eggs, egg whites, milk, cottage cheese, flour, baking powder, spices, salt and pepper to taste in a large mixing bowl. Mix well.Pour egg mixture over veggies and cheese in 9x13 pan. Bake in preheated oven for 45 minutes. At the end of 45 minutes, sprinkle shredded swiss cheese over the top of the casserole. Turn off the oven and return casserole to oven and allow cheese to melt and casserole to rest. Serve. Makes 24 servings. Number of Servings: 24Recipe submitted by SparkPeople user MONICASUE1217.

The nutritional information for Carmalized Onion and Spinach Cheesy Egg Bake is:

• Servings Per Recipe: 24
• Amount Per Serving
• Calories: 227.9

• Total Fat: 14.0 g
• Cholesterol: 285.1 mg
• Sodium: 436.9 mg
• Total Carbs: 6.8 g
• Dietary Fiber: 0.3 g
• Protein: 17.8 g

The dietary needs meet for Carmalized Onion and Spinach Cheesy Egg Bake is Low Carb