Vegetarian

Cheesy Spinach Egg Bake is for Breakfast.

Cheesy Spinach Egg Bake takes several minutes to prepare.

Cheesy Spinach Egg Bake takes several minutes to cook.

Cheesy Spinach Egg Bake makes 8 servings.

The ingredients for Cheesy Spinach Egg Bake are:

1/2 tbsp butter, melted
2 thin slices onion, minced
2 C fresh spinach, chopped
3 eggs
3/4 C liquid egg whites (equivalent to 6 egg whites)
1 C cottage cheese 1%
1 C shredded cheddar cheese 2%
1/4 C flour
1/2 tsp salt
1/2 tsp basil
1/2 tsp oregano
4-6 thin slices tomato

Here is how you make Cheesy Spinach Egg Bake:

Grease an 8x8 baking pan with butter. Use the remaining butter to saute the onion and spinach. Whisk together remaining ingredients except for tomato. Add spinach and onion. Pour into pan and lay thinly sliced tomato over the top. Bake at 350 for 35-40 minutes.Serving Size: Makes 8 servingsNumber of Servings: 8Recipe submitted by SparkPeople user NELLEKE1.

The nutritional information for Cheesy Spinach Egg Bake is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 117.7

• Total Fat: 5.1 g
• Cholesterol: 80.9 mg
• Sodium: 428.9 mg
• Total Carbs: 5.6 g
• Dietary Fiber: 0.4 g
• Protein: 12.1 g