Vegetarian

crustless spinach quiche W/ egg substitute takes 20 minutes to prepare.

crustless spinach quiche W/ egg substitute takes 30 minutes to cook.

crustless spinach quiche W/ egg substitute makes 12 servings.

The ingredients for crustless spinach quiche W/ egg substitute are:

*Canola Oil, 1 tbsp (remove)
Onions, raw, 1 cup, chopped (remove)
Spinach, canned,drained 1 cup (remove)
*HyVee Egg Substitute, 2 cup (remove)
*Cheese, Kraft Mexican Style Taco Cheese, 3 cup (remove)
Salt, .25 tsp (remove)
Pepper, black, .125 tbsp (remove)

Here is how you make crustless spinach quiche W/ egg substitute:

1. preheat oven to 350* lightly grease muffin tins2. heat oil in large skillet, add onions & cook unitl soft, Stir in spinach cooking until excess moisture is evaporated.3. in large bowl combine egg substitute, cheese, salt & pepper. add spinach mixture & stir to blend. Scoop into prepared muffin tins.4. bake in preheated oven until eggs have set, about 30 minutes let cool for 10 minutes before serving.Number of Servings: 12Recipe submitted by SparkPeople user QPET05.

The nutritional information for crustless spinach quiche W/ egg substitute is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 157.1

• Total Fat: 10.8 g
• Cholesterol: 26.3 mg
• Sodium: 378.4 mg
• Total Carbs: 4.7 g
• Dietary Fiber: 0.7 g
• Protein: 11.2 g