The recipe Egg Spinach Cups

Made From Scratch Recipes

Egg Spinach Cups recipe is a Breakfast meal that takes 30 minutes to make. If you enjoy for Breakfast, you will like Egg Spinach Cups!

Egg Spinach Cups

Egg Spinach Cups Recipe
Egg Spinach Cups

Egg Whites and fresh spinach baked for make ahead breakfast

What Course Is Egg Spinach Cups?

Egg Spinach Cups is for Breakfast.


How Long Does Egg Spinach Cups Recipe Take To Prepare?

Egg Spinach Cups takes 10 minutes to prepare.


How Long Does Egg Spinach Cups Recipe Take To Cook?

Egg Spinach Cups takes 30 minutes to cook.


How Many Servings Does Egg Spinach Cups Recipe Make?

Egg Spinach Cups makes 1 servings.


What Are The Ingredients For Egg Spinach Cups Recipe?

The ingredients for Egg Spinach Cups are:

3 egg whites
1 cup fresh spinach
1/2 oz low fat feta cheese
salt
pepper


How Do I Make Egg Spinach Cups?

Here is how you make Egg Spinach Cups:

Mix in pyrex cup and bake for 30 minutesServing Size: 1Number of Servings: 1Recipe submitted by SparkPeople user CCRONIN76.


What's The Nutritional Info For Egg Spinach Cups?

The nutritional information for Egg Spinach Cups is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 87.9
  • Total Fat: 2.1 g
  • Cholesterol: 5.0 mg
  • Sodium: 383.7 mg
  • Total Carbs: 1.1 g
  • Dietary Fiber: 0.7 g
  • Protein: 15.9 g

What Dietary Needs Does Egg Spinach Cups Meet?

The dietary needs meet for Egg Spinach Cups is Low Fat


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