The recipe Egg White, Onion, Spinach Omelette

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Egg White, Onion, Spinach Omelette recipe is a Breakfast meal that takes 8 minutes to make. If you enjoy for Breakfast, you will like Egg White, Onion, Spinach Omelette!

Egg White, Onion, Spinach Omelette

Egg White, Onion, Spinach Omelette Recipe
Egg White, Onion, Spinach Omelette

What Course Is Egg White, Onion, Spinach Omelette?

Egg White, Onion, Spinach Omelette is for Breakfast.


How Long Does Egg White, Onion, Spinach Omelette Recipe Take To Prepare?

Egg White, Onion, Spinach Omelette takes 5 minutes to prepare.


How Long Does Egg White, Onion, Spinach Omelette Recipe Take To Cook?

Egg White, Onion, Spinach Omelette takes 8 minutes to cook.


How Many Servings Does Egg White, Onion, Spinach Omelette Recipe Make?

Egg White, Onion, Spinach Omelette makes 1 servings.


What Are The Ingredients For Egg White, Onion, Spinach Omelette Recipe?

The ingredients for Egg White, Onion, Spinach Omelette are:

Spray pan with PAM, chop onion & saute until translucent. Add tomatoes and spinach, saute for a minute or two, add whisked egg whites, salt & pepper. Flip after its set.


How Do I Make Egg White, Onion, Spinach Omelette?

Here is how you make Egg White, Onion, Spinach Omelette:

Serving Size: makes 1 servingNumber of Servings: 1Recipe submitted by SparkPeople user PENNYDEMORA2.


What's The Nutritional Info For Egg White, Onion, Spinach Omelette?

The nutritional information for Egg White, Onion, Spinach Omelette is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 112.7
  • Total Fat: 0.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 197.6 mg
  • Total Carbs: 14.1 g
  • Dietary Fiber: 3.3 g
  • Protein: 13.5 g

What Dietary Needs Does Egg White, Onion, Spinach Omelette Meet?

The dietary needs meet for Egg White, Onion, Spinach Omelette is Low Fat


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