The recipe Egg white spinach omlet

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Egg white spinach omlet recipe is a meal that takes 45 minutes to make. If you enjoy for , you will like Egg white spinach omlet!

Egg white spinach omlet

Egg white spinach omlet Recipe
Egg white spinach omlet

high protein! add Salsa for taste and heat!

How Long Does Egg white spinach omlet Recipe Take To Prepare?

Egg white spinach omlet takes several minutes to prepare.


How Long Does Egg white spinach omlet Recipe Take To Cook?

Egg white spinach omlet takes 45 minutes to cook.


How Many Servings Does Egg white spinach omlet Recipe Make?

Egg white spinach omlet makes 6 servings.


What Are The Ingredients For Egg white spinach omlet Recipe?

The ingredients for Egg white spinach omlet are:

1000 gram(s) Blue Menu Egg Whites (63g=1/4cup=2egg whites)
30 cup Popeye Spinach (3 cups raw=100g)


How Do I Make Egg white spinach omlet?

Here is how you make Egg white spinach omlet:

cook spinach, let cool, then add a carton (1kg) of egg white and bring down heat to low/medium and cook in covered pan until cooked.Serving Size: makes 6 servings - one cooked pan cut into 6 pie piecesNumber of Servings: 6Recipe submitted by SparkPeople user BABY78GRIL.


What's The Nutritional Info For Egg white spinach omlet?

The nutritional information for Egg white spinach omlet is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 121.0
  • Total Fat: 0.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 450.8 mg
  • Total Carbs: 6.7 g
  • Dietary Fiber: 3.3 g
  • Protein: 23.5 g

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