The recipe Feta and Spinach Egg Whites

Made From Scratch Recipes

Feta and Spinach Egg Whites recipe is a Breakfast meal that takes several minutes to make. If you enjoy for Breakfast, you will like Feta and Spinach Egg Whites!

Feta and Spinach Egg Whites

Feta and Spinach Egg Whites Recipe
Feta and Spinach Egg Whites

Celebrate spinach season with this lean and green scramble. Salty feta and velvety eggs combine beautifully with wilted spinach for a filling breakfast that's high in protein.

Feta and Spinach Egg Whites
Feta and Spinach Egg Whites

What Course Is Feta and Spinach Egg Whites?

Feta and Spinach Egg Whites is for Breakfast.


How Long Does Feta and Spinach Egg Whites Recipe Take To Prepare?

Feta and Spinach Egg Whites takes several minutes to prepare.


How Long Does Feta and Spinach Egg Whites Recipe Take To Cook?

Feta and Spinach Egg Whites takes several minutes to cook.


How Many Servings Does Feta and Spinach Egg Whites Recipe Make?

Feta and Spinach Egg Whites makes 1 servings.


What Are The Ingredients For Feta and Spinach Egg Whites Recipe?

The ingredients for Feta and Spinach Egg Whites are:

3 egg whites
2 cups Fresh Express Baby Spinach
1 1 Italian tomato, chopped (any tomato)
1/4 c. chopped onion
1/4 c crumbled feta cheese
salt & pepper to taste


How Do I Make Feta and Spinach Egg Whites?

Here is how you make Feta and Spinach Egg Whites:

Chop onion & tomato. Spray pan with cooking spray and put on medium heat. Cook onions until translucent. Add 3 egg whites, tomato, spinach and cook until cooked through.Just before you are ready to take off heat, take 1/2 of the feta cheese and throw in pan and melt.Top with remaining crumbled cheese and salt and pepper to taste.


What's The Nutritional Info For Feta and Spinach Egg Whites?

The nutritional information for Feta and Spinach Egg Whites is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 200.3
  • Total Fat: 8.7 g
  • Cholesterol: 33.4 mg
  • Sodium: 615.2 mg
  • Total Carbs: 13.0 g
  • Dietary Fiber: 2.8 g
  • Protein: 18.4 g

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