Vegetarian

Light Brocoli Spinach and Egg White Quiche takes several minutes to prepare.

Light Brocoli Spinach and Egg White Quiche takes several minutes to cook.

Light Brocoli Spinach and Egg White Quiche makes 6 servings.

The ingredients for Light Brocoli Spinach and Egg White Quiche are:

*Egg White - One Large Egg White, 6 serving (remove)
*Geat Value Reduced Fat Cheddar Cheese, .25 cup (remove)
*Raw White Onion (Serving = 1 medium Onion), 1 serving (remove)
*Broccoli Florets, Birds Eye (Frozen) 1 Cup Serving, 1.5 serving (remove)
*fresh spinach, dole brand, 1c., 2 serving (remove)
*Bertolli Extra Light Olive Oil 1 tbsp = 1 svg, 2 serving (remove)
*La Tortilla Factory (Large Whole Wheat Tortilla), 3 serving (remove)
*The Greek Gods Traditional Plain Greek Yogurt, 4 oz (remove)

Here is how you make Light Brocoli Spinach and Egg White Quiche:

Serving Size: 6-7 slicesNumber of Servings: 6Recipe submitted by SparkPeople user SBROWNLEE.

The nutritional information for Light Brocoli Spinach and Egg White Quiche is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 149.9

• Total Fat: 8.9 g
• Cholesterol: 7.5 mg
• Sodium: 250.5 mg
• Total Carbs: 14.0 g
• Dietary Fiber: 7.2 g
• Protein: 10.2 g