Vegetarian

Spinach and Artichoke Frittata (w/ egg substitute) takes 15 minutes to prepare.

Spinach and Artichoke Frittata (w/ egg substitute) takes 45 minutes to cook.

Spinach and Artichoke Frittata (w/ egg substitute) makes 8 servings.

The ingredients for Spinach and Artichoke Frittata (w/ egg substitute) are:

4 cups egg substitute
1 cup frozen spinach (thawed/drained)
8-10 marinated artichoke hearts (finely chopped)
Olive oil cooking spray

To taste:
Mrs. Dash or other herb seasoning
Salt
Pepper

Here is how you make Spinach and Artichoke Frittata (w/ egg substitute):

Prepare veggies:Finely chop marinated artichokes.Thaw, drain and squeeze liquid out of frozen spinach.Preheat oven to 350 degrees Farenheit. Coat bottom and sides of a 9" x 13" glass baking dish with cooking spray. Whisk together all ingredients in a bowl, then pour into dish. Bake for about 45 minutes, or until egg mixture has puffed, browned on top and pulled away from the sides. Serving Size: Makes about 8 servingsNumber of Servings: 8Recipe submitted by SparkPeople user PALAKA5.

The nutritional information for Spinach and Artichoke Frittata (w/ egg substitute) is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 72.0

• Total Fat: 1.0 g
• Cholesterol: 0.0 mg
• Sodium: 269.2 mg
• Total Carbs: 2.9 g
• Dietary Fiber: 0.1 g
• Protein: 12.1 g