Vegetarian

Spinach and egg white omelet takes 2 minutes to prepare.

Spinach and egg white omelet takes 5 minutes to cook.

Spinach and egg white omelet makes 1 servings.

The ingredients for Spinach and egg white omelet are:

1 cup Spinach, fresh
6 tbsp Egg Whites - Great Value 100% Liquid
.5 fl oz Water, tap
.33 tbsp Extra Virgin Olive Oil
.25 cup (not packed) Cottage Cheese, Nonfat
1 tsp Kraft Reduced Fat Parmesan Cheese (grated) -(2 tsp)
.25 cup, chopped or sliced Red Ripe Tomatoes

Here is how you make Spinach and egg white omelet:

Mix water and egg whites in a bowl. Salt and pepper to taste. In a pan heat 1 tsp of olive oil over medium heat. Add spinach to oil and salt and pepper to taste. Cook until spinach is wilted and tender. Then pour egg whites over spinach. When eggs are almost set top with 1/4c cottage cheese and a sprinkle of Parmesan cheese. Fold omelet and cook until done. Serve with chopped tomatoes. Serving Size: 1 omeletNumber of Servings: 1Recipe submitted by SparkPeople user MRORIE1186.

The nutritional information for Spinach and egg white omelet is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 166.0

• Total Fat: 6.1 g
• Cholesterol: 10.0 mg
• Sodium: 448.0 mg
• Total Carbs: 9.7 g
• Dietary Fiber: 1.2 g
• Protein: 19.7 g