The recipe Spinach Egg Cups

Made From Scratch Recipes

Spinach Egg Cups recipe is a Breakfast meal that takes 20 minutes to make. If you enjoy for Breakfast, you will like Spinach Egg Cups!

Spinach Egg Cups

Spinach Egg Cups Recipe
Spinach Egg Cups

What Course Is Spinach Egg Cups?

Spinach Egg Cups is for Breakfast.


How Long Does Spinach Egg Cups Recipe Take To Prepare?

Spinach Egg Cups takes 10 minutes to prepare.


How Long Does Spinach Egg Cups Recipe Take To Cook?

Spinach Egg Cups takes 20 minutes to cook.


How Many Servings Does Spinach Egg Cups Recipe Make?

Spinach Egg Cups makes 6 servings.


What Are The Ingredients For Spinach Egg Cups Recipe?

The ingredients for Spinach Egg Cups are:

4 eggs
2 egg whites
1/2 c milk
1 10-oz box frozen chopped spinach
3 plum tomatoes chopped
1 bunch scallions sliced thin
1 1/2 cup low fat cheddar


How Do I Make Spinach Egg Cups?

Here is how you make Spinach Egg Cups:

Saute vegetables in olive oil. Spoon into greased muffin tins. Combine eggs milk, salt and pepper. Pour over veggies. Sprinkle cheese on top. Bake at 350 for 20 minutes. May be frozen and reheated in a microwave!Number of Servings: 6Recipe submitted by SparkPeople user MVCBASSO.


What's The Nutritional Info For Spinach Egg Cups?

The nutritional information for Spinach Egg Cups is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 249.8
  • Total Fat: 15.4 g
  • Cholesterol: 194.7 mg
  • Sodium: 445.9 mg
  • Total Carbs: 7.5 g
  • Dietary Fiber: 1.7 g
  • Protein: 24.8 g

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