The recipe Spinach Egg Muffin

Made From Scratch Recipes

Spinach Egg Muffin recipe is a Breakfast meal that takes several minutes to make. If you enjoy for Breakfast, you will like Spinach Egg Muffin!

Spinach Egg Muffin

Spinach Egg Muffin Recipe
Spinach Egg Muffin

What Course Is Spinach Egg Muffin?

Spinach Egg Muffin is for Breakfast.


How Long Does Spinach Egg Muffin Recipe Take To Prepare?

Spinach Egg Muffin takes several minutes to prepare.


How Long Does Spinach Egg Muffin Recipe Take To Cook?

Spinach Egg Muffin takes several minutes to cook.


How Many Servings Does Spinach Egg Muffin Recipe Make?

Spinach Egg Muffin makes 6 servings.


What Are The Ingredients For Spinach Egg Muffin Recipe?

The ingredients for Spinach Egg Muffin are:

4 eggs, beaten
? cup part-skim ricotta
? cup soy milk
? tsp. dried basil
1/8 tsp. each sea salt and freshly ground pepper
? of 10-oz. package frozen spinach, thawed and squeezed dry
? cup plum tomatoes, chopped
? cup part-skim mozzarella, shredded
? cup scallion, thinly sliced


How Do I Make Spinach Egg Muffin?

Here is how you make Spinach Egg Muffin:

Preheat oven to 350?. Combine eggs and ricotta in a large bowl. Stir in milk, and seasonings. Fold in spinach,tomato, mozzarella, and scallion. Pour into lined muffin cups. Bake 20-25 minutes.Serving Size: 6Number of Servings: 6Recipe submitted by SparkPeople user HALEY2147.


What's The Nutritional Info For Spinach Egg Muffin?

The nutritional information for Spinach Egg Muffin is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 87.9
  • Total Fat: 5.1 g
  • Cholesterol: 130.4 mg
  • Sodium: 89.9 mg
  • Total Carbs: 3.2 g
  • Dietary Fiber: 0.8 g
  • Protein: 7.5 g

What Dietary Needs Does Spinach Egg Muffin Meet?

The dietary needs meet for Spinach Egg Muffin is Vegetarian


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