The recipe Spinach Egg Nest

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Spinach Egg Nest recipe is a meal that takes 10 minutes to make. If you enjoy for , you will like Spinach Egg Nest!

Spinach Egg Nest

Spinach Egg Nest Recipe
Spinach Egg Nest

I listed this as breakfast, but it also makes a great light dinner. I also use yellow bell peppers b/c they are my favorite, but you can sub it for any bell pepper.

Spinach Egg Nest

How Long Does Spinach Egg Nest Recipe Take To Prepare?

Spinach Egg Nest takes 5 minutes to prepare.


How Long Does Spinach Egg Nest Recipe Take To Cook?

Spinach Egg Nest takes 10 minutes to cook.


How Many Servings Does Spinach Egg Nest Recipe Make?

Spinach Egg Nest makes 1 servings.


What Are The Ingredients For Spinach Egg Nest Recipe?

The ingredients for Spinach Egg Nest are:

1 large Egg, fresh, whole, raw
1 small (3" long) Scallions, raw
2 oz Spinach - Dole Baby Spinach
.5 tsp Pepper, black
1 tbsp Olive Oil
.5 pepper, large (3-3/4" long, 3" Yellow Peppers (bell peppers)
2 large Egg white, fresh
8 serving Cherry Tomatoes, Fresh, 1 Tomato


How Do I Make Spinach Egg Nest?

Here is how you make Spinach Egg Nest:

1. Preheat small skillet on medium heat and spray with cooking spray. Add onions, tomatoes, and pepper, cook stirring until golden brown. Add spinach and cook a bit more until it's wilted. Add seasoning & mix. 2. Make a "hole" in the centre of the skillet. 3. Crack the egg in the "hole" using the back side of a knife. 4. Pour eggs but still in the "hole". 5. Cover and cook for 2 minutes or until the eggs are ready. Add freshly ground black pepper on top. Serve immediately. Serving Size: 1Number of Servings: 1Recipe submitted by SparkPeople user NICODARKELF.


What's The Nutritional Info For Spinach Egg Nest?

The nutritional information for Spinach Egg Nest is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 292.1
  • Total Fat: 18.7 g
  • Cholesterol: 186.0 mg
  • Sodium: 227.5 mg
  • Total Carbs: 15.2 g
  • Dietary Fiber: 4.2 g
  • Protein: 17.2 g

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