Vegetarian

Spinach/Mushroom Egg White Omelet is for Breakfast.

Spinach/Mushroom Egg White Omelet takes 5 minutes to prepare.

Spinach/Mushroom Egg White Omelet takes 12 minutes to cook.

Spinach/Mushroom Egg White Omelet makes 1 servings.

The ingredients for Spinach/Mushroom Egg White Omelet are:

Canola oil cooking spray
4 egg whites lightly beaten
0.5 cup sliced fresh mushrooms
2 Tbsp red onion diced
1 1/2 cups fresh spinach
1/8 cup feta cheese
Pepper to taste

Here is how you make Spinach/Mushroom Egg White Omelet:

Saute mushrooms and onions in pan coated with cooking spray over medium heat until soft (about 5 minutes). Remove from pan. Respray pan with cooking spray. Add egg whites seasoned with black pepper. Cook until almost set, add spinach, mushroom and onion mixture and feta cheese. Cook about two more minutes, fold omelet over and cook another minute or two until spinach is slightly wilted and feta cheese is melted.Serves 1Number of Servings: 1Recipe submitted by SparkPeople user KLYNN_C.

The nutritional information for Spinach/Mushroom Egg White Omelet is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 145.1

• Total Fat: 4.5 g
• Cholesterol: 17.4 mg
• Sodium: 255.2 mg
• Total Carbs: 7.3 g
• Dietary Fiber: 1.8 g
• Protein: 17.4 g