Vegetarian

Sun-Dried Tomato, Spinach, Egg, and Feta Wrap! takes several minutes to prepare.

Sun-Dried Tomato, Spinach, Egg, and Feta Wrap! takes 20 minutes to cook.

Sun-Dried Tomato, Spinach, Egg, and Feta Wrap! makes 1 servings.

The ingredients for Sun-Dried Tomato, Spinach, Egg, and Feta Wrap! are:

? 1 Mission 6.5" Tortilla
??1/2 Cup Fresh Spinach, Chopped
??1 Oz. (2 Tbsp.) Fat-Free Feta
? 1/2 Cup Diced Tomatoes w/ Basil, Garlic, & Oregano
??2 Pieces Sun-Dried Tomatoes, Chopped
??1/3 Cup Egg Beaters

Here is how you make Sun-Dried Tomato, Spinach, Egg, and Feta Wrap!:

1. Spray a small pan with Cooking Spray, and bring to medium heat. Add egg substitute, and cook to form an egg patty, flipping and folding until firm. Remove egg patty and set aside. 2. Remove the pan from heat, re-spray, and then return to medium heat. Add chopped spinach and both types of tomatoes. Stirring occasionally, cook for about 1 minute, until spinach has wilted. Add the cheese to the pan and cook for an additional 30 seconds (cheese should be melt-y). Remove from heat, and allow to cool slightly. 3. Meanwhile, heat tortilla in the microwave until slightly warm, about 10-20 seconds.4. Place vegetable & cheese mixture in the center of the tortilla. Place egg patty on top, and wrap the tortilla up envelope style, folding the sides in first, and then rolling it up from the bottom. Place wrap in the toaster oven, seam-side down. Bake for 1 - 2 minutes, or until heated through. 5. Slice, Serve, and Enjoy!Number of Servings: 1Recipe submitted by SparkPeople user BARBIEGIRL16.

The nutritional information for Sun-Dried Tomato, Spinach, Egg, and Feta Wrap! is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 193.8

• Total Fat: 2.2 g
• Cholesterol: 0.0 mg
• Sodium: 1,458.2 mg
• Total Carbs: 24.3 g
• Dietary Fiber: 8.8 g
• Protein: 19.0 g

The dietary needs meet for Sun-Dried Tomato, Spinach, Egg, and Feta Wrap! is Low Fat