Vegetarian

Vegetarian Egg, Sausage, Spinach Fritata is for Breakfast.

Vegetarian Egg, Sausage, Spinach Fritata takes 15 minutes to prepare.

Vegetarian Egg, Sausage, Spinach Fritata takes 15 minutes to cook.

Vegetarian Egg, Sausage, Spinach Fritata makes 3 servings.

The ingredients for Vegetarian Egg, Sausage, Spinach Fritata are:

1.25 Cups egg beaters or other liquid egg
2/3 cup veggie sausage crumbles, or use patties broken up
1/2 of a large sweet red, yellow or green pepper, chopped
1 cup fresh baby spinach
2 oz. fat free feta cheese or blue cheese, with or without herbs added, crumbled
1 Tbs. olive oil, plain or flavored

Here is how you make Vegetarian Egg, Sausage, Spinach Fritata:

Heat olive oil in large fry panadd chopped peppers and cook until tender crispadd sausage crumbles and cook until hotadd spinach and stir/cook until wilted slightlyspread mixture evenly across panpour liquid eggs over mixturesprinkle feta cheese over eggscover and cook on medium about 10 minutes, but watch carefully.Do not stir like scrambled eggs, but lift edges occasionally and tilt pan to distribute liqued eggs to edges to cook faster.Serves 2-3. I figured this recipe to serve three.Number of Servings: 3Recipe submitted by SparkPeople user SANDRAMONROE.

The nutritional information for Vegetarian Egg, Sausage, Spinach Fritata is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 187.3

• Total Fat: 8.9 g
• Cholesterol: 1.0 mg
• Sodium: 640.2 mg
• Total Carbs: 5.8 g
• Dietary Fiber: 1.1 g
• Protein: 20.7 g

The dietary needs meet for Vegetarian Egg, Sausage, Spinach Fritata is Vegetarian