Vegetarian

Spinach and Eggs is for Breakfast.

Spinach and Eggs takes 10 minutes to prepare.

Spinach and Eggs takes 10 minutes to cook.

Spinach and Eggs makes 1 servings.

The ingredients for Spinach and Eggs are:

1whole egg
3 egg whites
package of frozen spinach
1 clove garlic-roughly chopped
1 tomato diced
1 small onion diced
1 tblsp of olive oil

Here is how you make Spinach and Eggs:

Makes two servings Boil spinach according to directions on packageWhile That is going on.....chop up the garlic, onion & tomatoDrain spinach really wellIn a bowl beat the whole eggs and egg whites unitl well mixedin a large skillet put in olive oil, garlic, tomato & onion.Sautee for about 2 minutes unitl onions are transparent.Add to drained spinach to skillet and sautee together for another 2 minutes.Add beaten egg and scramble until ingredients are cooked.Serve with a toasted whole wheat bread ;-)Number of Servings: 1Recipe submitted by SparkPeople user MOEMO913.

The nutritional information for Spinach and Eggs is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 547.8

• Total Fat: 34.7 g
• Cholesterol: 850.0 mg
• Sodium: 979.2 mg
• Total Carbs: 29.6 g
• Dietary Fiber: 9.9 g
• Protein: 34.4 g