The recipe Chick peas and spinach, lower fat

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Chick peas and spinach, lower fat recipe is a Dinner meal that takes several minutes to make. If you enjoy for Dinner, you will like Chick peas and spinach, lower fat!

Chick peas and spinach, lower fat

Chick peas and spinach, lower fat Recipe
Chick peas and spinach, lower fat

Variant on chick peas and spinach using fat free half and half instead of feta.

What Course Is Chick peas and spinach, lower fat?

Chick peas and spinach, lower fat is for Dinner.


How Long Does Chick peas and spinach, lower fat Recipe Take To Prepare?

Chick peas and spinach, lower fat takes several minutes to prepare.


How Long Does Chick peas and spinach, lower fat Recipe Take To Cook?

Chick peas and spinach, lower fat takes several minutes to cook.


How Many Servings Does Chick peas and spinach, lower fat Recipe Make?

Chick peas and spinach, lower fat makes 2 servings.


What Are The Ingredients For Chick peas and spinach, lower fat Recipe?

The ingredients for Chick peas and spinach, lower fat are:

1 tbsp olive oil
chick peas, one 15 oz can, drained
200 grams frozen spinach (about 2 cups)
4 tbs fat free half and half
curry powder to taste


How Do I Make Chick peas and spinach, lower fat?

Here is how you make Chick peas and spinach, lower fat:

saute spinach and chick peas in olive oil. add half and half. Add lots of curry powder to taste.Number of Servings: 2Recipe submitted by SparkPeople user GYNOSAUR.


What's The Nutritional Info For Chick peas and spinach, lower fat?

The nutritional information for Chick peas and spinach, lower fat is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 343.9
  • Total Fat: 10.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 106.3 mg
  • Total Carbs: 48.6 g
  • Dietary Fiber: 13.6 g
  • Protein: 15.4 g

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