Vegetarian

Low-fat Spinach Enchiladas takes several minutes to prepare.

Low-fat Spinach Enchiladas takes several minutes to cook.

Low-fat Spinach Enchiladas makes 8 servings.

The ingredients for Low-fat Spinach Enchiladas are:

* Monterey Cheese, 1 cup, shredded (remove)
* Butter, unsalted, 1 tbsp (remove)
* Milk, nonfat, 0.25 cup (remove)
* Breakstone Fat Free Sour Cream, 4 tbsp (remove)
* Breakstone Fat Free Sour Cream, 5.28 tbsp (remove)
* Cumin seed, 0.50 tsp (remove)
* Parsley, dried, 2 tbsp (remove)
* Pepper, black, 1 tsp (remove)
* Salt, 1 dash (remove)
* Chicken Broth, 0.75 cup (8 fl oz) (remove)
* Onions, raw, 0.50 medium (2-1/2" dia) (remove)
* Spinach, frozen, 1 package (10 oz) yields (remove)
* Green Chili Peppers, canned, 0.10 cup (remove)
* Flour, white, 0.06 cup (remove)
* La Tortilla Factory, Whole Wheat Low Carb Tortilla, 1 serving (remove)
* Cheddar or Colby Cheese, Low Fat, 1 cup, shredded (remove)

Here is how you make Low-fat Spinach Enchiladas:

Saute onions and add spinach until spinach is thawed. In separate bowls, prepare spinach-cheese filling and sauce. Spoon spinach-cheese filling into each tortilla. Roll tortilla around filling Arrange Enchiladas seam sides down in an ungreased oblong baking dish 12x7 1/2x2 inches. Pour sauce over enchiladas, making sure sauce coats sides thoroughly. Cook uncovered in 350 degrees until bubbly about 20 minutes. Garnish w/ lime wedges if desired. Spinach-Cheese filling:1 cups shredded montery jack cheese (8ox)1/2 cup shredded low-fat cheddar cheese (4oz)1/2 cup fat-free dairy sour cream2 Tablespoones snipped parsley1/4 teaspoon pepperSauteed onions and spinachMix all ingredients Sauce:1 tablespoons butter1 tablespoons flour1/4 teaspoon salt1/4 cup milk3/4 cups chicken broth1 to 2 tablespoons chopped chilis1/2 clove garlic finely chopped1/2 teaspoons ground cumin1/3 cup sour cream Heat butter over low heat until melted. Blend in flour and salt. Cook over low heat stirring constantly, until smooth & bubble. remove from heat. Stir in milk & 1/4 cup of the chicken broth; heat to boiling, stirring constantly. Boil and stir 1 minute. Stir in remaining chicken broth. Cook and stir over low heat until hot. remove from heat, stir remaining ingredients. Number of Servings: 8Recipe submitted by SparkPeople user VOLMOM98.

The nutritional information for Low-fat Spinach Enchiladas is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 164.2

• Total Fat: 8.6 g
• Cholesterol: 20.2 mg
• Sodium: 482.7 mg
• Total Carbs: 16.8 g
• Dietary Fiber: 8.2 g
• Protein: 12.6 g