Vegetarian

Lower Fat Spinach Lasagna takes several minutes to prepare.

Lower Fat Spinach Lasagna takes several minutes to cook.

Lower Fat Spinach Lasagna makes 8 servings.

The ingredients for Lower Fat Spinach Lasagna are:

2 cups lowfat cottage cheese (1% milkfat)
1 large egg
1.5 cups fat free mozzarella cheese (shredded)
1 jar marinara sauce
1-10 oz. package spinach (frozen)
9 lasagna noodles
1 cup water
black pepper and italian seasonings to taste

Here is how you make Lower Fat Spinach Lasagna:

In a large bowl, mix thawed and drained spinach, cottage cheese, 1 cup mozzarella, egg and seasonings. Spray cooking spray on a lasagna tray or 13x9x2 baking dish. Layer 1/2 cup sauce, 3 noodles and 1/2 cheese mixture. Repeat layer. Top with remaining noodles then sauce and sprinkle with 1/2 cup of mozzarella. Pour water around the edges and put a few toothpicks on top. This will prevent the cheese from sticking to the foil. Cover with foil and bake at 350* for 1 hour to 1 hour 15 minutes, or until lasagna is bubbly. Let stand for 15 minutes before serving.Number of Servings: 8Recipe submitted by SparkPeople user VIBEHAPPY.

The nutritional information for Lower Fat Spinach Lasagna is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 239.1

• Total Fat: 7.6 g
• Cholesterol: 33.7 mg
• Sodium: 980.1 mg
• Total Carbs: 30.5 g
• Dietary Fiber: 3.3 g
• Protein: 19.2 g

The dietary needs meet for Lower Fat Spinach Lasagna is Vegetarian