Vegetarian

Reduced fat Spinach and Feta Frittata is for Dinner.

Reduced fat Spinach and Feta Frittata takes 15 minutes to prepare.

Reduced fat Spinach and Feta Frittata takes 30 minutes to cook.

Reduced fat Spinach and Feta Frittata makes 8 servings.

The ingredients for Reduced fat Spinach and Feta Frittata are:

Egg, fresh, 6 large
Egg white, 1 cup
Spinach, frozen, 450 grams
Onions, raw, 1 large
Feta Cheese, 8 oz
Sweet peppers (bell), 1 large
Olive Oil, 1 tbsp
Pepper, black, 1 tsp
Salt, 1 dash
Dill weed, dried, 0.5 tsp

Here is how you make Reduced fat Spinach and Feta Frittata:

Put oil in pan, and saute onion until soft. Remove from burner. Add thawed spinach (after draining any water). Beat eggs and egg whites together with the salt, pepper, and dill. Put spinach and onion into a large, oiled pie pan, and pour egg over the top. Toss in diced red bell pepper, and mix gently. Top this with the feta, and bake at 350 for 50 minutes or until cooked through and lightly browned.Serving Size: Makes 8 servingsNumber of Servings: 8Recipe submitted by SparkPeople user CARDAMOMMA.

The nutritional information for Reduced fat Spinach and Feta Frittata is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 175.8

• Total Fat: 9.8 g
• Cholesterol: 94.6 mg
• Sodium: 495.6 mg
• Total Carbs: 9.6 g
• Dietary Fiber: 2.9 g
• Protein: 14.8 g

The dietary needs meet for Reduced fat Spinach and Feta Frittata is Gluten Free