The recipe Feta Spinach Fritatta

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Feta Spinach Fritatta recipe is a meal that takes 30 minutes to make. If you enjoy for , you will like Feta Spinach Fritatta!

Feta Spinach Fritatta

Feta Spinach Fritatta Recipe
Feta Spinach Fritatta

How Long Does Feta Spinach Fritatta Recipe Take To Prepare?

Feta Spinach Fritatta takes 30 minutes to prepare.


How Long Does Feta Spinach Fritatta Recipe Take To Cook?

Feta Spinach Fritatta takes 30 minutes to cook.


How Many Servings Does Feta Spinach Fritatta Recipe Make?

Feta Spinach Fritatta makes 1 servings.


What Are The Ingredients For Feta Spinach Fritatta Recipe?

The ingredients for Feta Spinach Fritatta are:

5 10 oz pkgs frozen chopped spinach squeezed dry
1/2 cup chopped onions
2 oz reduced fat feta
1/4 cup semolina or whole wheat flour
1 1/2 cups egg whites
1 tsp oregano
1 tsp salt
1 tsp pepper
1 Tbs coconut oil


How Do I Make Feta Spinach Fritatta?

Here is how you make Feta Spinach Fritatta:

Mix together all ingredients except coconut oil.Use coconut oil to grease casserole dish.Pour ingredients into casserole.Bake at 350 degrees 30 to 45 minutes until set.Serves 6Serving Size: Makes 6 servingsNumber of Servings: 1Recipe submitted by SparkPeople user JENAE954.


What's The Nutritional Info For Feta Spinach Fritatta?

The nutritional information for Feta Spinach Fritatta is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 895.9
  • Total Fat: 23.7 g
  • Cholesterol: 20.0 mg
  • Sodium: 4,473.1 mg
  • Total Carbs: 104.7 g
  • Dietary Fiber: 37.9 g
  • Protein: 87.4 g

What Dietary Needs Does Feta Spinach Fritatta Meet?

The dietary needs meet for Feta Spinach Fritatta is Vegetarian


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