Vegetarian

Spinach and feta filo pastry is for Dinner.

Spinach and feta filo pastry takes 10 minutes to prepare.

Spinach and feta filo pastry takes 40 minutes to cook.

Spinach and feta filo pastry makes 6 servings.

The ingredients for Spinach and feta filo pastry are:

tablespoon of oil
med onion chopped
quarter cup of pinenuts
4 cups of spinach washed and roughly chopped
200 grams of feta cheese crumbled
2 eggs beaten
half teaspoon of nutmeg
tespoon of thyme
quarter teaspoon pepper
10 sheets of filo pastry

Here is how you make Spinach and feta filo pastry:

This makes 6 sevings/wedges of a large shallow quiche dish.In a pan heat oil and saute onions, add pinenuts and thymes till the smells are sweet and heavey.In a large bowl mix the spinach, feta. Add nutmeg, eggs and pepper and mix thoroughly. Then mix the onions and pinenuts through.Line the quiche dish with 7 sheets of the filo pastry. fill with the spinach mix. and cover with the remaining filo sheets. Bake at 200 degrees for 30 minutes. Number of Servings: 6Recipe submitted by SparkPeople user PINKHOUSE_1.

The nutritional information for Spinach and feta filo pastry is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 291.1

• Total Fat: 16.2 g
• Cholesterol: 92.0 mg
• Sodium: 627.0 mg
• Total Carbs: 25.7 g
• Dietary Fiber: 1.1 g
• Protein: 11.5 g

The dietary needs meet for Spinach and feta filo pastry is Vegetarian