Vegetarian

Spinach and Feta Frittata takes 5 minutes to prepare.

Spinach and Feta Frittata takes 30 minutes to cook.

Spinach and Feta Frittata makes 4 servings.

The ingredients for Spinach and Feta Frittata are:

2 tbsp. extra-virgin olive oil
6 scallions, sliced
1/2 of a 10oz. package of baby spinach
kosher salt and freshly ground black pepper
8 large eggs
4 tbsp. whole-wheat bread crumbs
1/2 cup crumbled feta cheese

Here is how you make Spinach and Feta Frittata:

Preheat the oven to 450.Heat the olive oil in a medium, nonstick, ovenproof skillet over medium-high heat. Add the scallions and spinach and cook, stirring, until wilted, about 4 minutes. Stir in salt and pepper to taste; remove from the heat. Whisk the eggs, 2 tbsp. breadcrumbs, 3/4 cup water and salt and pepper in a large bowl. Add the egg mixture and feta to the skillet and stir to combine. Sprinkle with the remaining 2 tbsp. breadcrumbs. Transfer the skillet to the oven and bake until the frittata is set, and the top is golden, about 15 minutes. Serving Size: Cut frittata into 4 wedges to serve 4Number of Servings: 4Recipe submitted by SparkPeople user JKHERNANDEZSLP.

The nutritional information for Spinach and Feta Frittata is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 127.5

• Total Fat: 8.4 g
• Cholesterol: 46.3 mg
• Sodium: 60.6 mg
• Total Carbs: 9.9 g
• Dietary Fiber: 2.4 g
• Protein: 4.5 g