The recipe Spinach and feta omlette

Made From Scratch Recipes

Spinach and feta omlette recipe is a Dinner meal that takes 10 minutes to make. If you enjoy for Dinner, you will like Spinach and feta omlette!

Spinach and feta omlette

Spinach and feta omlette Recipe
Spinach and feta omlette

Omlette

What Course Is Spinach and feta omlette?

Spinach and feta omlette is for Dinner.


How Long Does Spinach and feta omlette Recipe Take To Prepare?

Spinach and feta omlette takes 10 minutes to prepare.


How Long Does Spinach and feta omlette Recipe Take To Cook?

Spinach and feta omlette takes 10 minutes to cook.


How Many Servings Does Spinach and feta omlette Recipe Make?

Spinach and feta omlette makes 1 servings.


What Are The Ingredients For Spinach and feta omlette Recipe?

The ingredients for Spinach and feta omlette are:

3 medium Egg, fresh, whole, raw
1 1tsp Sunflower Oil
1 cup Spinach, fresh
1 serving Kolios feta 30g
0.25 tsp Nutmeg, ground


How Do I Make Spinach and feta omlette?

Here is how you make Spinach and feta omlette:

Wilt the spinach, season & add nutmeg - set asideBeat the eggs, seasonHeat oil in a pan - add eggs, cookAdd spinach, sprinkle feta, fold & serve with saladServing Size: 1 servingNumber of Servings: 1Recipe submitted by SparkPeople user TARN01.


What's The Nutritional Info For Spinach and feta omlette?

The nutritional information for Spinach and feta omlette is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 322.6
  • Total Fat: 24.4 g
  • Cholesterol: 491.0 mg
  • Sodium: 211.2 mg
  • Total Carbs: 2.7 g
  • Dietary Fiber: 0.8 g
  • Protein: 22.3 g

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