The recipe Spinach-Feta Scramble No onions

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Spinach-Feta Scramble No onions recipe is a Breakfast meal that takes 5 minutes to make. If you enjoy for Breakfast, you will like Spinach-Feta Scramble No onions!

Spinach-Feta Scramble No onions

Spinach-Feta Scramble No onions Recipe
Spinach-Feta Scramble No onions

An easy, tasty, high protein meal ready in a jiffy for breakfast, lunch, or supper.

What Course Is Spinach-Feta Scramble No onions?

Spinach-Feta Scramble No onions is for Breakfast.


How Long Does Spinach-Feta Scramble No onions Recipe Take To Prepare?

Spinach-Feta Scramble No onions takes 4 minutes to prepare.


How Long Does Spinach-Feta Scramble No onions Recipe Take To Cook?

Spinach-Feta Scramble No onions takes 5 minutes to cook.


How Many Servings Does Spinach-Feta Scramble No onions Recipe Make?

Spinach-Feta Scramble No onions makes 1 servings.


What Are The Ingredients For Spinach-Feta Scramble No onions Recipe?

The ingredients for Spinach-Feta Scramble No onions are:

1 large whole egg
3 large egg whites
1 cup fresh spinach, lightly packed baby leaves
2 Tbl feta cheese, crumbled
1/4 tsp black pepper
1 tsp olive oil or canola oil


How Do I Make Spinach-Feta Scramble No onions?

Here is how you make Spinach-Feta Scramble No onions:

Beat the egg and egg whites in a medium bowl until frothy. Stir in the spinach, feta and pepper.Heat the oil in a medium nonstick skillet over medium heat. Pour in the egg mixture and cook, stirring, until the eggs are set and the cheese is slightly melted, about 3 minutes.Serving Size: 1Number of Servings: 1Recipe submitted by SparkPeople user JMB369.


What's The Nutritional Info For Spinach-Feta Scramble No onions?

The nutritional information for Spinach-Feta Scramble No onions is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 218.6
  • Total Fat: 13.3 g
  • Cholesterol: 202.7 mg
  • Sodium: 460.7 mg
  • Total Carbs: 2.3 g
  • Dietary Fiber: 0.6 g
  • Protein: 21.5 g

What Dietary Needs Does Spinach-Feta Scramble No onions Meet?

The dietary needs meet for Spinach-Feta Scramble No onions is Low Carb


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