Vegetarian

Polish Crepes with Spinach Filling takes 15 minutes to prepare.

Polish Crepes with Spinach Filling takes 15 minutes to cook.

Polish Crepes with Spinach Filling makes 4 servings.

The ingredients for Polish Crepes with Spinach Filling are:

1 Egg
1 cup milk
1.5 cups flour (add a little only if you need it)
1 cup carbonated water
salt

Filling:
450 g spinach, frozen
200 g feta cheese
pepper. salt. garlic. onion, etc

Here is how you make Polish Crepes with Spinach Filling:

Mix flour, egg, milk and water (1 cup). Let sit for a few minutes. Mix spinach with feta cheese. You can add garlic or onions, and spices to your liking. Heat pan, lightly oil, pour batter and move around the pan to create a very thin pancake. Repeat. Afterwards, fill with spinach mixture. You can fry it or bake it for some extra crunch. Serving Size: 4Number of Servings: 4Recipe submitted by SparkPeople user COCEGU.

The nutritional information for Polish Crepes with Spinach Filling is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 387.4

• Total Fat: 14.2 g
• Cholesterol: 109.5 mg
• Sodium: 680.7 mg
• Total Carbs: 46.7 g
• Dietary Fiber: 4.7 g
• Protein: 19.5 g

The dietary needs meet for Polish Crepes with Spinach Filling is Vegetarian