Vegetarian

Morning Mini Spinach Frittata is for Breakfast.

Morning Mini Spinach Frittata takes 15 minutes to prepare.

Morning Mini Spinach Frittata takes 15 minutes to cook.

Morning Mini Spinach Frittata makes 12 servings.

The ingredients for Morning Mini Spinach Frittata are:

Egg white, 16 oz.
Onion, whole
Spinach, bag 6 oz
Egg, 1 large
Olive oil, 2 tbs
Pam

Here is how you make Morning Mini Spinach Frittata:

1.Start by preheating the oven to 400 degrees. 2.Chop up the whole onion and place the oil in the bottom of a pan. Let the onion get translucent. 3. Add the spinach to the pan and move constantly until all the greens have all wilted. It may be a good idea to do it in batches.4. In a separate bowl combine the egg white and the egg. ( I my reason for the additional egg is more for flavor)5. Spray the cupcake tins with Pam. Grease the pan well; this will make it easier to remove the frittatas later and make for easier clean up. 6. Use a 1/8 of a cup to measure each portion of the spinach mixture on to each cupcake tin. At the end try to divide evenly. 7. Use a 1/4 of a cup to portion out the egg mixture. 8. Place the cupcake pan in oven and bake for 15 minutes. 9. Once cooked all the way through, remove the egg from the pan and enjoy. Serving Size: make 12 muffin size quichesNumber of Servings: 12Recipe submitted by SparkPeople user GTERC001.

The nutritional information for Morning Mini Spinach Frittata is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 41.9

• Total Fat: 1.3 g
• Cholesterol: 15.5 mg
• Sodium: 79.4 mg
• Total Carbs: 2.5 g
• Dietary Fiber: 0.6 g
• Protein: 5.2 g

The dietary needs meet for Morning Mini Spinach Frittata is Vegetarian