Vegetarian

Spinach and Parsley Frittata takes several minutes to prepare.

Spinach and Parsley Frittata takes several minutes to cook.

Spinach and Parsley Frittata makes 6 servings.

The ingredients for Spinach and Parsley Frittata are:

1 lb spinach, chopped
2 cups chopped parsley
1 large leek or 4 scallions, chopped (both green and white parts)
6 eggs, lightly beaten
Salt and pepper
2 tablespoons butter
Yogurt

Here is how you make Spinach and Parsley Frittata:

Wilt vegetables by heating for a couple of minutes in a covered kettle. Cool and combine with eggs and salt and pepper to taste. Heat 1 tablespoon butter in heavy skillet. Pour in eggs, cover, and cook over low heat until top is no longer runny. Turn out of pan onto plate, bottom side up. Add remaining butter to skillet and slide pie back in. Cover and cook until well done. Serve hot or cold with seasoned yogurt. Makes 6 servings.Number of Servings: 6Recipe submitted by SparkPeople user MAKAHLSON.

The nutritional information for Spinach and Parsley Frittata is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 219.3

• Total Fat: 11.2 g
• Cholesterol: 230.0 mg
• Sodium: 250.0 mg
• Total Carbs: 15.3 g
• Dietary Fiber: 2.6 g
• Protein: 15.7 g

The dietary needs meet for Spinach and Parsley Frittata is Vegetarian