Vegetarian

Spinach Frittata by paw is for Breakfast.

Spinach Frittata by paw takes 5 minutes to prepare.

Spinach Frittata by paw takes 20 minutes to cook.

Spinach Frittata by paw makes 4 servings.

The ingredients for Spinach Frittata by paw are:

Egg, fresh, whole, raw, 1 large
Egg white, fresh, 5 large
Spinach, fresh, .5 package (10 oz)
Onions, raw, .25 cup, chopped
Milk, nonfat (skim milk), .12 cup
cheese taco blend ShopRite shredded natural, 0.33 cup

Here is how you make Spinach Frittata by paw:

Preheat oven 350 degrees. Healthy saute spinach and onions on stovetop. In large bowl, combine with remaining ingredients. Mix well. Vegetable spray glass pie dish. Pour mixture into pie dish and bake for 20 minutes until there is no jiggle with mixture. Remove from oven and let set a couple of minutes. Divide into 4 serving sections.Serving Size: makes 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user LUVS2BIKE101.

The nutritional information for Spinach Frittata by paw is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 90.0

• Total Fat: 4.5 g
• Cholesterol: 56.6 mg
• Sodium: 183.9 mg
• Total Carbs: 3.2 g
• Dietary Fiber: 1.0 g
• Protein: 9.8 g