Vegetarian

Spinach moong dal fry takes 7 minutes to prepare.

Spinach moong dal fry takes 25 minutes to cook.

Spinach moong dal fry makes 1 servings.

The ingredients for Spinach moong dal fry are:

* Garlic, 4 clove
* Ginger Root, 1 tsp
* Serrano Peppers, 2 cup, chopped
* Olive Oil, 1 tbsp
* Onions, raw, 1 cup, chopped
* Spinach, frozen, .5 package (10 oz) yields
* *moong dal, .5 cup
* Turmeric, ground, 1 pinch
* *Split Black Gram (Urad Dal), 10 grams
* Salt, 1 dash

Here is how you make Spinach moong dal fry:

Take a pan heat oil add urad dal, saute it then add garlic cloves, green chillies saute it now add sliced onions cook till onions are transparent, now add moong dal cook for few mins then add ginger garlic paste mix well then add turmeric saute it, add choppedSpinach and salt as per taste saute it and cook the Spinach with out closing it with a lid.Spinach will ouzee out water. Cook till all water is evaporated. Number of Servings: 1Recipe submitted by SparkPeople user KRICHA.

The nutritional information for Spinach moong dal fry is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 387.4

• Total Fat: 16.4 g
• Cholesterol: 0.0 mg
• Sodium: 586.3 mg
• Total Carbs: 53.7 g
• Dietary Fiber: 19.2 g
• Protein: 14.6 g

Spinach moong dal fry is Asian cuisine.