The recipe Grains and spinach

Made From Scratch Recipes

Grains and spinach recipe is a meal that takes several minutes to make. If you enjoy for , you will like Grains and spinach!

Grains and spinach

Grains and spinach Recipe
Grains and spinach

Filling dish

How Long Does Grains and spinach Recipe Take To Prepare?

Grains and spinach takes several minutes to prepare.


How Long Does Grains and spinach Recipe Take To Cook?

Grains and spinach takes several minutes to cook.


How Many Servings Does Grains and spinach Recipe Make?

Grains and spinach makes 6 servings.


What Are The Ingredients For Grains and spinach Recipe?

The ingredients for Grains and spinach are:

0.5 cup Wheat Berries, Nature's Earthly Choic
e Red Winter Wheat WG 1/4 C dry
0.5 cup Brown and red rice
0.5 cup Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry
4.0 cup Spinach, fresh


How Do I Make Grains and spinach?

Here is how you make Grains and spinach:

Boil in 4 cups waterServing Size: 6 one cup servingsNumber of Servings: 6.0Recipe submitted by SparkPeople user AKGINGER.


What's The Nutritional Info For Grains and spinach?

The nutritional information for Grains and spinach is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 133.6
  • Total Fat: 1.5 g
  • Cholesterol: 0.4 mg
  • Sodium: 41.1 mg
  • Total Carbs: 26.0 g
  • Dietary Fiber: 3.8 g
  • Protein: 5.0 g

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