Vegetarian

Soy Spinach kofta gravy is for Dinner.

Soy Spinach kofta gravy takes 15 minutes to prepare.

Soy Spinach kofta gravy takes 25 minutes to cook.

Soy Spinach kofta gravy makes 1 servings.

The ingredients for Soy Spinach kofta gravy are:

http://didocooks.blogspot.com/search?updated-max=2009-05-05T03%3A20%3A00-07%3A00&max-results=1
For the 'kofta'


Soya granules


chopped spinach


chopped mint


chopped coriander


turmeric powder

chilli powder

garam masala


breadcrumbs


1 egg




salt




For 'gravy'


onion - blanched


garlic


ginger


tomato paste

turmeric powder
chilli powder
garam masala


dried sage
(if you are using fresh sage then use only half of the quantity indicated as its more strong than the dried one)




cream
salt

Here is how you make Soy Spinach kofta gravy:

http://didocooks.blogspot.com/search?updated-max=2009-05-05T03%3A20%3A00-07%3A00&max-results=1kofta:Soak soya granules in hot boiling water for 3 minutes and strain the water. Saute spinach in 1 tbsp oil and allow to cook. Add the strained soya and saute well. Add tomato paste and spices and saute for 5 minutes. Now add mint and coriander and saute for a minute until aroma rises from the herbs. Add salt and allow the mixture to cool. After cooling add 1 beaten egg and breadcrumbs add shape into balls. (if you are vegan, then instead to egg you can add paste made from cornflour and cool water to cement the kofta together and to prevent it from breaking while baking). Now line them on baking tray and bake at 200 degree C for 10-15 minutes or until golden brown on top. gravy:Grind the blanched vegetables and saute in 2 tbsp oil along with ginger. Wait until they are cooked and the cooking oil seperates from the vegetable paste. Add the spices and saute for 4 minutes. Add the cream and bring to a boil. Now add the sage and cook for 2 minutes.Add the kofta to the gravy just before serving.-DiDoNumber of Servings: 1Recipe submitted by SparkPeople user DIDO2009.

The nutritional information for Soy Spinach kofta gravy is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 876.4

• Total Fat: 44.2 g
• Cholesterol: 305.7 mg
• Sodium: 2,203.6 mg
• Total Carbs: 99.4 g
• Dietary Fiber: 18.5 g
• Protein: 24.1 g

Soy Spinach kofta gravy is Indian cuisine.

The dietary needs meet for Soy Spinach kofta gravy is Vegetarian