Vegetarian

Palak (Indian spinach) is for Dinner.

Palak (Indian spinach) takes several minutes to prepare.

Palak (Indian spinach) takes 20 minutes to cook.

Palak (Indian spinach) makes 3 servings.

The ingredients for Palak (Indian spinach) are:

1.5 tbsp olive oil
1 tsp fenugreek seeds
2 tsp ginger garlic paste
.5 tsp red green chillies
1 tsp ground coriander
.5 tsp ground cumin
.5 tsp turmeric powder
.5 tsp salt
1 large onion, sliced
1 10 oz, package frozen spinach

Here is how you make Palak (Indian spinach):

Heat oil in pot and add fenugreek seeds. When seeds turn light brown turn down heat then add all the spices. Let spices sizzle for a couple of minutes then add sliced onions and spinach. Cover and let spinach thaw. Turn up heat to med-hi and stir. Cook covered until all moisture has evaporated.Serve warm with roti.Number of Servings: 3Recipe submitted by SparkPeople user UMMWALEED.

The nutritional information for Palak (Indian spinach) is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 126.3

• Total Fat: 9.5 g
• Cholesterol: 0.0 mg
• Sodium: 480.4 mg
• Total Carbs: 9.5 g
• Dietary Fiber: 3.5 g
• Protein: 3.2 g

Palak (Indian spinach) is Indian cuisine.

The dietary needs meet for Palak (Indian spinach) is Vegetarian