The recipe Sauteed spinach and kale

Made From Scratch Recipes

Sauteed spinach and kale recipe is a Dinner meal that takes several minutes to make. If you enjoy for Dinner, you will like Sauteed spinach and kale!

Sauteed spinach and kale

Sauteed spinach and kale Recipe
Sauteed spinach and kale

What Course Is Sauteed spinach and kale?

Sauteed spinach and kale is for Dinner.


How Long Does Sauteed spinach and kale Recipe Take To Prepare?

Sauteed spinach and kale takes several minutes to prepare.


How Long Does Sauteed spinach and kale Recipe Take To Cook?

Sauteed spinach and kale takes several minutes to cook.


How Many Servings Does Sauteed spinach and kale Recipe Make?

Sauteed spinach and kale makes 3 servings.


What Are The Ingredients For Sauteed spinach and kale Recipe?

The ingredients for Sauteed spinach and kale are:

baby kale, 1.5 cup
baby spinach, 2 cup
Garlic, 1 clove
balsamic vinegar, 3 tablespoon or to taste
water - Brita Filtered, .5 cup
Chicken Broth, .5 cup


How Do I Make Sauteed spinach and kale?

Here is how you make Sauteed spinach and kale:

On medium low, heat liquids and garlic for 5 mins. add spinach and kale and cook until wilted about 10 mins.Serving Size: 2-3Number of Servings: 3Recipe submitted by SparkPeople user LEGASCI.


What's The Nutritional Info For Sauteed spinach and kale?

The nutritional information for Sauteed spinach and kale is:

  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 34.8
  • Total Fat: 0.3 g
  • Cholesterol: 0.8 mg
  • Sodium: 200.2 mg
  • Total Carbs: 6.5 g
  • Dietary Fiber: 1.4 g
  • Protein: 1.9 g

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