Vegetarian

Spinach and Lemon Risotto is for Dinner.

Spinach and Lemon Risotto takes 5 minutes to prepare.

Spinach and Lemon Risotto takes 20 minutes to cook.

Spinach and Lemon Risotto makes 4 servings.

The ingredients for Spinach and Lemon Risotto are:

1 litre of vegetable stock or chicken stock
1 tablespoon of olive oil
Half a small onion, finely diced
300grams of brown rice
500grams spinach, chopped
grated rind and juice of 1 lemon
Salt and pepper to taste

Here is how you make Spinach and Lemon Risotto:

1. Place stock in a saucepan and simmer gently.2. Heat the oil in another saucepan and add the onion. Saute for 3 minutes.3. Add the rice to the pan with the onion and stir gently to coat the grains with the oil. 4. Add enough of the stock to cover the rice and stir well.5. Simmer gently stirring frequently. When the liquid is almost completely absorbed ad more of the stock. Contine adding the stock in stages and stirring until it is absorbed.6. Before adding the last of the stock, stir in the spinach, lemon rind and juice and salt and peppr to taste.7. Increase the heat, stirring well and add the last of the stock.8. Cook for 3 more minutes then serve.SERVES 4.Number of Servings: 4Recipe submitted by SparkPeople user LAURAPERRY1984.

The nutritional information for Spinach and Lemon Risotto is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 154.3

• Total Fat: 5.4 g
• Cholesterol: 2.7 mg
• Sodium: 229.0 mg
• Total Carbs: 22.8 g
• Dietary Fiber: 5.1 g
• Protein: 7.4 g

Spinach and Lemon Risotto is Italian cuisine.