Vegetarian

Spinach Lentils takes several minutes to prepare.

Spinach Lentils takes several minutes to cook.

Spinach Lentils makes 4 servings.

The ingredients for Spinach Lentils are:

1 tablespoon olive oil
2 white onions, halved and sliced into 1/2 rings
1 cup carrots
1 cup calif
3 cloves garlic, minced
1 cup (dry) lentils
2 cups vegetable broth
1/2 cup water
1 (10 ounce) package fresh spinach
1 teaspoon salt
1 teaspoon ground cumin
freshly ground black pepper to taste
2 cloves garlic, crushed

Here is how you make Spinach Lentils:

Heat oil in a heavy pan over medium heat. Saute onion for 10 minutes or so, until it begins to turn golden. Add minced garlic and saute for another minute or so.Add lentils and water to the saucepan. Bring mixture to a boil. Cover, lower heat, and simmer about 35 minutes, until lentils are soft ( this may take less time, depending on your water and the lentils).Add spinach, carrots, cauliflower, salt and cumin to the saucepan. Cover and simmer until all is heated, about ten minutes. Grind in plenty of pepper and press in extra garlic to taste.Serving Size:?4Number of Servings: 4Recipe submitted by SparkPeople user ELLIEBO.

The nutritional information for Spinach Lentils is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 198.6

• Total Fat: 4.4 g
• Cholesterol: 0.0 mg
• Sodium: 565.0 mg
• Total Carbs: 32.2 g
• Dietary Fiber: 10.7 g
• Protein: 10.9 g