Vegetarian

Syrian Lentils and Spinach takes 10 minutes to prepare.

Syrian Lentils and Spinach takes 45 minutes to cook.

Syrian Lentils and Spinach makes 6 servings.

The ingredients for Syrian Lentils and Spinach are:

olive oil, 2 tbsp
6 cloves garlic, minced
onions, 1.5 large, cut in half and then cut in half rounds
lentils, 1.5 cups, rinsed and drained
water, 5.5 cups
cumin, 1.5 tsp
salt, 2 tsp
pepper, 1 tsp
spinach, large organic box (600 grams or 1.5 pounds)

Here is how you make Syrian Lentils and Spinach:

heat oil and cook garlic and onions for a few minutes on high. Rinse and drain lentils, add to oil and stir. Add 5.5 cups of water with salt and pepper to taste. Cook for 25 minutes until almost tender. Add cumin and spinach, put lid on until spinach is wilted and can be stirred into the lentils. Cook another 15 minutes on low and some of the liquid is cooked off. Can be served hot or cold, as an appetizer with pita bread or warm over arabic rice.Serving Size:?6 one cup servings

The nutritional information for Syrian Lentils and Spinach is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 142.0

• Total Fat: 5.4 g
• Cholesterol: 0.0 mg
• Sodium: 862.1 mg
• Total Carbs: 18.3 g
• Dietary Fiber: 7.0 g
• Protein: 8.1 g

The dietary needs meet for Syrian Lentils and Spinach is Vegan