Vegetarian

Yellow Lentils-Garlicky with Spinach Recipe is for Soup.

Yellow Lentils-Garlicky with Spinach Recipe takes 10 minutes to prepare.

Yellow Lentils-Garlicky with Spinach Recipe takes 30 minutes to cook.

Yellow Lentils-Garlicky with Spinach Recipe makes 4 servings.

The ingredients for Yellow Lentils-Garlicky with Spinach Recipe are:

Ingredients:
1 small cup Yellow Lentils
2 cups chopped and tightly packed spinach
1 onion, chopped
1 tomato, chopped
2 green chillis, slit lengthwise
3 garlic cloves (for garnish), finely sliced, saute lightly til aromatic-set aside
1 1/2 cups water, approx

For seasoning:
1/2 tsp finely chopped ginger
1/2 tsp red chilli pwd
big pinch turmeric pwd
salt to taste
1/2 tsp cumin seeds
2 garlic cloves, finely chopped
1 tbsp ghee/or olive oil


Serve with hot rotis (traditional flat bread) or white rice.

Here is how you make Yellow Lentils-Garlicky with Spinach Recipe:

Cooking Directions:Wash and sort lentilsIn a covered pot add 1 1/2 to 2 cups of water to yellow lentils and cook about 20 minutes (until lentils are almost but not fully cooked). While Lentils are cooking, Heat olive oil or ghee to a heavy bottomed vessel, add cumin seeds and as they splutter, add garlic and ginger and stir fry for few seconds.Add the chopped onions and saute for 3-4 mts.Add red chilli pwd, turmeric pwd and stir.Add the chopped spinache and saute for 4 mts.Add chopped tomato and saute for another 3 mts.Add the cooked lentils and stir.Cook on slow to medium flame for 8-10 mts without lid or till you get the consistency of your choice.Add salt to taste.Garnish with sauteed garlic slices. Serve with hot rotis or white rice.Serving Size: divide into 4 equal servingsNumber of Servings: 4Recipe submitted by SparkPeople user DANDELIONWINE_O.

The nutritional information for Yellow Lentils-Garlicky with Spinach Recipe is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 351.3

• Total Fat: 9.6 g
• Cholesterol: 0.0 mg
• Sodium: 18.6 mg
• Total Carbs: 6.7 g
• Dietary Fiber: 1.8 g
• Protein: 1.6 g

Yellow Lentils-Garlicky with Spinach Recipe is Indian cuisine.

The dietary needs meet for Yellow Lentils-Garlicky with Spinach Recipe is Vegetarian