Vegetarian

Spinach "manicotti" takes several minutes to prepare.

Spinach "manicotti" takes several minutes to cook.

Spinach "manicotti" makes 12 servings.

The ingredients for Spinach "manicotti" are:

1/2 -pkg whole wheat lasagna noodles aprox
12 noodles needed.
1 -1kg bag of baby Spinach
1 -500ml 1% skim cottage cheese drained
4 -TBS dried/shredded parmesan cheese
1/4 -tsp ground nutmeg
3/4 -cup low fat mozzarella cheese
Salt and Pepper to taste
Low sodium herb Spaghetti Sauce

Here is how you make Spinach "manicotti":

Preheat oven to 350 degrees farenheit Cook noodles according to instructions on package. Steam spinach until tender; cool and drain VERY WELL and chop. (squeezing it through cheese cloth works well). Add cottage cheese, parmesan, nutmeg, 1/2 the mozzarella cheese and the salt and pepper. Spoon a couple of tablespoons onto a cooked lasagna noodle, spread spinach mixture evenly and roll up. Place each roll, seam down, into a baking dish. Pour Spaghetti sauce over the spinach rolls and top with remaining mozzarella cheese. Bake until heated through and cheese is melted and bubbling.Number of Servings: 12Recipe submitted by SparkPeople user REBEL_MAIDEN.

The nutritional information for Spinach "manicotti" is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 219.9

• Total Fat: 8.8 g
• Cholesterol: 11.1 mg
• Sodium: 449.3 mg
• Total Carbs: 29.7 g
• Dietary Fiber: 3.4 g
• Protein: 15.1 g

The dietary needs meet for Spinach "manicotti" is Vegetarian