Vegetarian

Spinach mix Frittata is for Breakfast.

Spinach mix Frittata takes 10 minutes to prepare.

Spinach mix Frittata takes 20 minutes to cook.

Spinach mix Frittata makes 2 servings.

The ingredients for Spinach mix Frittata are:

4 large Egg, fresh, whole, raw
0.25 cup, chopped Onions, raw
0.25 cup, chopped Green Peppers (bell peppers)
0.25 cup Parmesan Cheese, grated
0.25 cup, chopped or sliced Red Ripe Tomatoes
2 cup Marketside Baby Kale & Spinach Blend (baby kale, baby spinach, red & green chard, fresh arugula)
0.25 cup Harris Teeter Shredded Sharp Cheddar Cheese
.625 cup Soy Milk

Here is how you make Spinach mix Frittata:

In a bowl, whisk together eggs, milk, parmesan, salt, pepper. Set aside. In small/med frying pan, brown onion with garlic. Add peppers and tomatoes until soft. Add spinach. When spinach has wilted, mix with other ingredients in pan. Cover the bottom of the pan with the veggies. Pour egg mixture on top. Sprinkle cheddar cheese on top. Cover and cook on low/med for 10-12 min. Transfer to oven-safe place, broil for 3-4 minutes until top is browned.Serving Size: makes 2 servingsNumber of Servings: 2Recipe submitted by SparkPeople user JSBRASWELL.

The nutritional information for Spinach mix Frittata is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 301.6

• Total Fat: 18.6 g
• Cholesterol: 395.3 mg
• Sodium: 503.1 mg
• Total Carbs: 9.1 g
• Dietary Fiber: 1.6 g
• Protein: 23.9 g

The dietary needs meet for Spinach mix Frittata is Vegetarian