Vegetarian

Crustless Spinach and Mushroom Quiche is for Breakfast.

Crustless Spinach and Mushroom Quiche takes 15 minutes to prepare.

Crustless Spinach and Mushroom Quiche takes 40 minutes to cook.

Crustless Spinach and Mushroom Quiche makes 8 servings.

The ingredients for Crustless Spinach and Mushroom Quiche are:

10.125 oz. (about 7 large) sliced mushrooms
5 oz. fresh spinach
2 tbsp olive oil
5 eggs
3 cups shredded cheddar cheese
salt and pepper to taste

Here is how you make Crustless Spinach and Mushroom Quiche:

Preheat the oven to 350. Spray a pie pan with cooking spray and set aside.Saute the mushrooms in olive oil over medium heat. Add the spinach and allow it to wilt. Remove from heat and allow to cool. In a mixing bowl, whisk the eggs with salt and pepper. Mix in the cheese. Stir in the mushrooms and spinach. Pour into the pie pan and cook for approx. 40 - 50 minutes, until a toothpick placed into the center comes out dry.Number of Servings: 8Recipe submitted by SparkPeople user CHRYSH.

The nutritional information for Crustless Spinach and Mushroom Quiche is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 259.2

• Total Fat: 20.7 g
• Cholesterol: 177.3 mg
• Sodium: 318.0 mg
• Total Carbs: 2.7 g
• Dietary Fiber: 0.8 g
• Protein: 16.1 g

The dietary needs meet for Crustless Spinach and Mushroom Quiche is Low Carb