The recipe Crustless Spinach Mushroom Quiche

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Crustless Spinach Mushroom Quiche recipe is a meal that takes 30 minutes to make. If you enjoy for , you will like Crustless Spinach Mushroom Quiche!

Crustless Spinach Mushroom Quiche

Crustless Spinach Mushroom Quiche Recipe
Crustless Spinach Mushroom Quiche

Easy, yummy and mostly healthy

Crustless Spinach Mushroom Quiche

How Long Does Crustless Spinach Mushroom Quiche Recipe Take To Prepare?

Crustless Spinach Mushroom Quiche takes 10 minutes to prepare.


How Long Does Crustless Spinach Mushroom Quiche Recipe Take To Cook?

Crustless Spinach Mushroom Quiche takes 30 minutes to cook.


How Many Servings Does Crustless Spinach Mushroom Quiche Recipe Make?

Crustless Spinach Mushroom Quiche makes 12 servings.


What Are The Ingredients For Crustless Spinach Mushroom Quiche Recipe?

The ingredients for Crustless Spinach Mushroom Quiche are:

-1 package button mushrooms, sliced
-1 package baby portabella mushrooms, sliced
-5 oz of thawed and squeezed dry frozen spinach
-5 eggs (or egg substitute/egg whites)
-1 cup crumbled feta cheese
-1 cup part-skim mozzarella cheese
-0.25 to 0.5 onion, diced


How Do I Make Crustless Spinach Mushroom Quiche?

Here is how you make Crustless Spinach Mushroom Quiche:

Pre-heat oven to 375 degrees.Cook onions and mushroom in skillet. Drain excess liquid. Let cool. Mix ingredients. Spray quiche pan with non-stick cooking spray. Bake for approximately 30 min.Makes 12 servingsNumber of Servings: 12Recipe submitted by SparkPeople user MY_BEST_LIFE.


What's The Nutritional Info For Crustless Spinach Mushroom Quiche?

The nutritional information for Crustless Spinach Mushroom Quiche is:

  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 96.1
  • Total Fat: 6.3 g
  • Cholesterol: 105.1 mg
  • Sodium: 216.7 mg
  • Total Carbs: 2.5 g
  • Dietary Fiber: 0.6 g
  • Protein: 7.6 g

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