Vegetarian

Crustless Spinach, Onion and Mushroom Quiche takes 10 minutes to prepare.

Crustless Spinach, Onion and Mushroom Quiche takes 25 minutes to cook.

Crustless Spinach, Onion and Mushroom Quiche makes 8 servings.

The ingredients for Crustless Spinach, Onion and Mushroom Quiche are:

2 green onions, chopped
2 cloves garlic, minced
1 bag frozen spinach, thawed, rinsed and drained
1 small can mushrooms
1/2 green bell pepper, diced
4 eggs
1/2 cup whole wheat flour
1/2 tsp baking powder
1/4 tsp salt
1-1/3 cup nonfat evaporated milk
1/2 shredded part skim mozzarella
black pepper to taste

Here is how you make Crustless Spinach, Onion and Mushroom Quiche:

Set prepped veggies aside. Preheat oven to 400 degrees. Lightly grease a pie/tart pan with nonstick cooking spray.In a large mixing bowl combine eggs, flour, baking powder and salt. Whisk in milk, then fold in vegetables until evenly combined.Pour mixture into prepared dish. Top with 1/2 cup mozzarella evenly.Bake for 25-30 minutes, until center is set and outside edge is golden. Set for 5 minutes, then slice and serve.Makes 8 servings.Number of Servings: 8Recipe submitted by SparkPeople user HEAVENSSHADOW.

The nutritional information for Crustless Spinach, Onion and Mushroom Quiche is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 131.9

• Total Fat: 4.1 g
• Cholesterol: 111.7 mg
• Sodium: 296.2 mg
• Total Carbs: 14.1 g
• Dietary Fiber: 2.3 g
• Protein: 10.5 g

The dietary needs meet for Crustless Spinach, Onion and Mushroom Quiche is Vegetarian