Vegetarian

Eggplant, Mushroom and spinach stir-fry is for Dinner.

Eggplant, Mushroom and spinach stir-fry takes 10 minutes to prepare.

Eggplant, Mushroom and spinach stir-fry takes 15 minutes to cook.

Eggplant, Mushroom and spinach stir-fry makes 2 servings.

The ingredients for Eggplant, Mushroom and spinach stir-fry are:

nonstick cooking spray
Mushrooms, fresh, 1 cup, pieces or slices
Eggplant, fresh, .25 eggplant, unpeeled (approx 1-1/4 lb
Spinach, fresh, .5 cup
Onions, raw, 2 tbsp chopped
Garlic, 2 tsp
Butter, salted, 2 pat (1" sq, 1/3" high)
Olive Oil, 1 1tsp
Parmesan Cheese, grated, 2 tbsp
Mozzarella Cheese, part skim milk, 1 oz
1/4C water
salt
pepper
onion powder
pinch of ground cinnamon
oregano

Here is how you make Eggplant, Mushroom and spinach stir-fry:

1. Spray pan with nonstick cooking spray2. coat pan with the olive oil3. stir-fry onion, mushrooms, and eggplant4. Add spinach and water. Season with the salt, pepper, onion powder and cinnamon. Stir-fry until spinach wilts5.stir in the parmesan cheese, mozzarella and butter6. take off the heat and cover with a lid for a few minutesServing Size: 2 servings approx 1 cup eachNumber of Servings: 2Recipe submitted by SparkPeople user RHONDAMBILLINGS.

The nutritional information for Eggplant, Mushroom and spinach stir-fry is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 149.9

• Total Fat: 10.4 g
• Cholesterol: 23.1 mg
• Sodium: 198.2 mg
• Total Carbs: 7.9 g
• Dietary Fiber: 2.5 g
• Protein: 7.9 g

The dietary needs meet for Eggplant, Mushroom and spinach stir-fry is Vegetarian