The recipe Frittata with spinach, feta, courgette and mushroom

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Frittata with spinach, feta, courgette and mushroom recipe is a meal that takes several minutes to make. If you enjoy for , you will like Frittata with spinach, feta, courgette and mushroom!

Frittata with spinach, feta, courgette and mushroom

Frittata with spinach, feta, courgette and mushroom Recipe
Frittata with spinach, feta, courgette and mushroom

Just as good for breakfast, lunch or dinner, and served warm or at room temperature. Makes 3 generous slices.

How Long Does Frittata with spinach, feta, courgette and mushroom Recipe Take To Prepare?

Frittata with spinach, feta, courgette and mushroom takes several minutes to prepare.


How Long Does Frittata with spinach, feta, courgette and mushroom Recipe Take To Cook?

Frittata with spinach, feta, courgette and mushroom takes several minutes to cook.


How Many Servings Does Frittata with spinach, feta, courgette and mushroom Recipe Make?

Frittata with spinach, feta, courgette and mushroom makes 3 servings.


What Are The Ingredients For Frittata with spinach, feta, courgette and mushroom Recipe?

The ingredients for Frittata with spinach, feta, courgette and mushroom are:

6 eggs
1 small courgette, sliced
250g mushrooms, sliced
1/2 a packet of frozen spinach, defrosted and drained
1tbsp olive oil
salt and pepper, to taste


How Do I Make Frittata with spinach, feta, courgette and mushroom?

Here is how you make Frittata with spinach, feta, courgette and mushroom:

Heat the olive oil in a heavy-bottomed frying pan. Add the mushrooms, then - after a couple of minutes - the courgette. Cook until soft. Add the spinach and cook for a couple more minutes.Crumble the feta into the beaten eggs. Now add this mixture to the pan, and cook for between five and ten minutes. To brown the top, put the pan under a medium grill for two minutes, or until it's golden brown.Number of Servings: 3Recipe submitted by SparkPeople user KERRYSPARK.


What's The Nutritional Info For Frittata with spinach, feta, courgette and mushroom?

The nutritional information for Frittata with spinach, feta, courgette and mushroom is:

  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 415.4
  • Total Fat: 29.4 g
  • Cholesterol: 484.3 mg
  • Sodium: 905.7 mg
  • Total Carbs: 13.6 g
  • Dietary Fiber: 3.4 g
  • Protein: 26.6 g

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