Vegetarian

Geraine's Crustless Spinach Mushroom Quiche is for Breakfast.

Geraine's Crustless Spinach Mushroom Quiche takes 20 minutes to prepare.

Geraine's Crustless Spinach Mushroom Quiche takes 45 minutes to cook.

Geraine's Crustless Spinach Mushroom Quiche makes 8 servings.

The ingredients for Geraine's Crustless Spinach Mushroom Quiche are:

3?ounces light cream cheese (Nuefechel), softened
1/2?cup 2% or skim milk
1/2 cup buttermilk (if you don't have any, you can use 2% or skim milk)
White from 4 Large or Jumbo eggs (if you use smaller eggs, you will need to add an additional white.
1/4?teaspoon pepper
2?cups shredded?low-fat cheddar cheese
2 Cups Fresh Spinach chopped into small pieces, cooked and drained and squeezed DRY OR 1?(10?ounce)?package frozen chopped spinach, thawed and squeezed DRY
1?small onion, finely chopped
5 fresh mushrooms, sliced (I used sliced portabella mushrooms)
(Optional) cooked bacon??or cooked sausage?)?or cooked ham?(crumbled or chopped up)?

Here is how you make Geraine's Crustless Spinach Mushroom Quiche:

1. Cook spinach in a small amount of olive oil until wilted, drain 2. In a small mixing bowl, beat cream cheese. 3. Add milk, egg whties and pepper; beat until smooth. 4. Stir in remaining ingredients. 5. Transfer to a 10 inch pie pan coated with nonstick cooking spray. 6. Bake at 350? for 45 to 50 minutes or until a knife inserted comes out clean. (if using a Nuwave oven, place on the 1? rack and back for 35 minutes or until knife inserted comes out clean. Allow to rest for 10 minutes before cutting)Makes 8 servingsNumber of Servings: 8Recipe submitted by SparkPeople user GERAINE.

The nutritional information for Geraine's Crustless Spinach Mushroom Quiche is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 109.7

• Total Fat: 5.4 g
• Cholesterol: 17.4 mg
• Sodium: 263.9 mg
• Total Carbs: 3.8 g
• Dietary Fiber: 0.5 g
• Protein: 11.7 g