Vegetarian

Microwaveable Crustless Spinach and Mushroom Quiche is for Dinner.

Microwaveable Crustless Spinach and Mushroom Quiche takes 10 minutes to prepare.

Microwaveable Crustless Spinach and Mushroom Quiche takes 14 minutes to cook.

Microwaveable Crustless Spinach and Mushroom Quiche makes 8 servings.

The ingredients for Microwaveable Crustless Spinach and Mushroom Quiche are:

4 eggs, beaten
1 package frozen chopped spinach (thawed and drained)
8 oz fresh mushrooms, sliced
1/2 red onion, coarsely chopped
5 oz reduced fat swiss cheese
4 oz sharp cheddar cheese
1/3 c. milk
1/2 tsp. salt
pepper to taste
Tabasco sauce (optional)

Here is how you make Microwaveable Crustless Spinach and Mushroom Quiche:

Saute mushrooms and onion with the salt to remove the liquid (about 5 minutes). Set aside and let cool. Mix eggs and milk. Combine mushrooms, onions, spinach, cheeses and and the tabasco sauce (if you want it). Pour the egg/milk mixture over it and stir to combine. Pour in a greased (I spritzed with Pam) 9 inch pie plate. Microwave for about 14 minutes on 60-70% power.* Note: You can use fresh spinach for the frozen. Use about 10 cups and let steam for about 5 minutes. Add no extra liquid. Drain well.Number of Servings: 8Recipe submitted by SparkPeople user AUDETER.

The nutritional information for Microwaveable Crustless Spinach and Mushroom Quiche is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 114.0

• Total Fat: 5.6 g
• Cholesterol: 116.0 mg
• Sodium: 174.1 mg
• Total Carbs: 4.2 g
• Dietary Fiber: 1.8 g
• Protein: 12.0 g

The dietary needs meet for Microwaveable Crustless Spinach and Mushroom Quiche is Vegetarian