The recipe Mushroom-and-Spinach Quiche in an Oat Crust
Mushroom-and-Spinach Quiche in an Oat Crust recipe is a meal that takes several minutes to make. If you enjoy for , you will like Mushroom-and-Spinach Quiche in an Oat Crust!
Mushroom-and-Spinach Quiche in an Oat Crust
- What Course Is Mushroom-and-Spinach Quiche in an Oat Crust?
- How Long Does Mushroom-and-Spinach Quiche in an Oat Crust Recipe Take To Prepare?
- How Long Does Mushroom-and-Spinach Quiche in an Oat Crust Recipe Take To Cook?
- How Many Servings Does Mushroom-and-Spinach Quiche in an Oat Crust Recipe Make?
- What Are The Ingredients For Mushroom-and-Spinach Quiche in an Oat Crust Recipe?
- How Do I Make Mushroom-and-Spinach Quiche in an Oat Crust?
- What's The Nutritional Info For Mushroom-and-Spinach Quiche in an Oat Crust?
- What Type Of Cuisine Is Mushroom-and-Spinach Quiche in an Oat Crust?
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Oats lend a crunchy contrast to the creamy filling of this quiche. It's perfect for breakfast or a light lunch. 
How Long Does Mushroom-and-Spinach Quiche in an Oat Crust Recipe Take To Prepare?Mushroom-and-Spinach Quiche in an Oat Crust takes several minutes to prepare. How Long Does Mushroom-and-Spinach Quiche in an Oat Crust Recipe Take To Cook?Mushroom-and-Spinach Quiche in an Oat Crust takes several minutes to cook. How Many Servings Does Mushroom-and-Spinach Quiche in an Oat Crust Recipe Make?Mushroom-and-Spinach Quiche in an Oat Crust makes 6 servings. What Are The Ingredients For Mushroom-and-Spinach Quiche in an Oat Crust Recipe?The ingredients for Mushroom-and-Spinach Quiche in an Oat Crust are: CRUST:1 cup regular oats 1/3 cup fiber one honey cluster 2 tablespoons chilled butter or stick margarine, cut into small pieces 3 tablespoons cold water Cooking spray FILLING: 1 cup chopped onion 1 1/4 cups sliced mushrooms 1 cup almond breeze milk 1/4 cup (1 ounce) grated fresh Parmesan cheese 1/2 teaspoon salt 1/4 teaspoon dried thyme 1/4 teaspoon black pepper 3 large egg beaters 2 large egg whites 3 cups fresh spinach How Do I Make Mushroom-and-Spinach Quiche in an Oat Crust?Here is how you make Mushroom-and-Spinach Quiche in an Oat Crust: Preheat oven to 375?.To prepare crust, combine oats and oat bran; cut in butter with a pastry blender or 2 knives until mixture resembles coarse meal. Add water; stir just until moist. Press mixture gently into a ball on wax paper, and cover with additional wax paper. Roll dough, still covered, into a 10-inch circle.Remove 1 sheet of wax paper, and fit dough into a 9-inch pie plate coated with cooking spray. Remove top sheet of wax paper. Bake at 375? for 7 minutes. Cool on a wire rack.To prepare the filling, place a medium nonstick skillet coated with cooking spray over medium-high heat until hot. Add leek; saut? for 2 minutes. Add mushrooms; saute for 5 minutes. Remove from heat; spoon into a bowl.Combine milk and next 8 ingredients (milk through spinach) in a blender, and process until smooth. Add to mushroom mixture, and stir well. Pour into prepared crust, and sprinkle with parmesan cheese. Bake at 375? for 35 minutes or until a knife inserted near the center comes out clean. Let stand 5 minutes.Number of Servings: 6Recipe submitted by SparkPeople user COCOINAUSTIN.What's The Nutritional Info For Mushroom-and-Spinach Quiche in an Oat Crust?The nutritional information for Mushroom-and-Spinach Quiche in an Oat Crust is:
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